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- Paneer is a good source of high-quality protein, crucial for building and repairing tissues, muscle growth, and maintaining overall body function.
- Paneer is a valuable source of protein for vegetarians and vegans who may not consume meat or other animal products.
- Paneer is rich in calcium and phosphorus, essential minerals that work together to build strong bones and teeth and may help prevent osteoporosis.
- Paneer contains the amino acid tryptophan, which may help regulate insulin production and potentially aid in blood sugar management.
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