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Coriander

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Coriander

  • Coriander is packed with antioxidants, particularly quercetin and alpha-tocopherol (vitamin E). These antioxidants help fight free radicals in the body, which can damage cells and contribute to chronic diseases.
  • Some studies suggest that coriander seeds and coriander leaf extract may help regulate blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
  • Coriander may contribute to heart health in several ways. It may help lower bad (LDL) cholesterol levels and blood pressure, potentially reducing the risk of heart disease.
  • Coriander seeds have traditionally been used to aid digestion. They may help relieve bloating, gas, and indigestion.
  • Coriander may possess anti-inflammatory properties due to certain plant compounds it contains. This may be helpful in managing inflammatory conditions like arthritis.
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