Coriander
- Coriander is packed with antioxidants, particularly quercetin and alpha-tocopherol
(vitamin E). These antioxidants help fight free radicals in the body, which can
damage cells and contribute to chronic diseases.
- Some studies suggest that coriander seeds and coriander leaf extract may help
regulate blood sugar levels. This may be beneficial for people with diabetes or
prediabetes.
- Coriander may contribute to heart health in several ways. It may help lower bad
(LDL) cholesterol levels and blood pressure, potentially reducing the risk of heart
disease.
- Coriander seeds have traditionally been used to aid digestion. They may help relieve
bloating, gas, and indigestion.
- Coriander may possess anti-inflammatory properties due to certain plant compounds it
contains. This may be helpful in managing inflammatory conditions like arthritis.
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