Cow Ghee
- Ghee is a good source of vitamins A, D, E, and K, which are essential for various bodily functions like vision, immune system health, and bone metabolism.
- Some studies suggest ghee may promote healthy digestion due to butyric acid, a fatty acid that supports gut health. However, more research is needed to confirm this benefit.
- Ghee may possess anti-inflammatory properties due to its butyric acid content, potentially aiding in conditions like arthritis.
- Ghee's high smoke point makes it a good choice for high-heat cooking, as it burns less readily than butter.
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