Onion
- Onions are loaded with antioxidants, particularly quercetin, which helps fight cell damage and may boost your immune system.
- Studies suggest that onions can help reduce bad cholesterol levels and potentially break down blood clots, lowering the risk of heart disease and stroke.
- Onions contain compounds that exhibit anti-inflammatory properties, which may be helpful in conditions like arthritis.
- Onions contain chromium, a mineral that aids in regulating blood sugar levels, potentially benefiting those with diabetes .
- The prebiotics and fiber in onions promote healthy gut bacteria and digestion, aiding regularity and potentially reducing the risk of digestive issues .
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